PAST & CURRENT CLIENTS
Since 2009 we've been providing wellbeing sessions to individuals and groups of up to 100 attendees throughout the Greater London area.
Below are some of the workplaces where we have provided classes and workshops including City Hall (Greater London Authority) where our sessions were voted favourite as part of the Mayor's Wellness Week!
Below are some of the workplaces where we have provided classes and workshops including City Hall (Greater London Authority) where our sessions were voted favourite as part of the Mayor's Wellness Week!
WHAT WE DO
We provide uplifting exercises that boost health and wellbeing to groups and individuals at their homes, workplaces or events –centred around the ancient practice of Tai Chi.
WHERE WE DO IT
We provide tuition and workshops throughout the Greater London area.
These sessions can be held at your home, workplace, a park, a hired hall or any location of your choosing.
WORKPLACE SESSIONS
These can be held in seminar / meeting rooms, shared open areas, rooftops etc. depending on the number of attendees, and exercises can always be adjusted to take space into consideration.
SCHOOLS / UNIVERSITIES SESSIONS
Resilience and Wellbeing sessions aimed at teaching staff / students practical methods of de-stressing, calming and focusing the mind, and improving overall health and wellbeing
SESSIONS AT HOME
These sessions can be held in your living room, garden or shared courtyard or any open space area of your choice and multiple attendees are welcome. You won't need much space, just enough to reach out to your sides without hitting anything!
These sessions can be held at your home, workplace, a park, a hired hall or any location of your choosing.
WORKPLACE SESSIONS
These can be held in seminar / meeting rooms, shared open areas, rooftops etc. depending on the number of attendees, and exercises can always be adjusted to take space into consideration.
SCHOOLS / UNIVERSITIES SESSIONS
Resilience and Wellbeing sessions aimed at teaching staff / students practical methods of de-stressing, calming and focusing the mind, and improving overall health and wellbeing
SESSIONS AT HOME
These sessions can be held in your living room, garden or shared courtyard or any open space area of your choice and multiple attendees are welcome. You won't need much space, just enough to reach out to your sides without hitting anything!
Contact us to discuss possible options and the suitability of your chosen venue / location.
BENEFITS
Through regular sessions, practitioners can benefit from:
- Increased balance / joint mobility and higher energy levels
(undoing the harmful effects of sedentary lifestyles)
- Reduced tension and stress-related back / shoulder / neck pains
(by promoting relaxation and stabilising stress and anxiety levels resulting from life’s many pressures) - A calm and sharpened mind
(providing clarity, focus and improvements in memory and mental wellbeing) - Increased quality of sleep / improved digestion / stronger immune system
(by regulating and strengthening the body’s internal systems) - Improvements in posture and breathing
(through simple exercises that remove the obstacles to deep, slow, unforced breathing) - Increased flexibility / fitness and higher energy levels
(through the renowned health exercises of Tai Chi)