Centric Wellbeing

Museum Update

23/9/2019

So the cat's out of the bag! (or should we say the tiger?)
We will be running weekly Tai Chi classes at the British Museum starting in October.

These are the first classes of their kind at the museum so we hope you can come along and be a part of history in the making.

Click on the image below for more details or to book your place today.

Tai Chi Museum Course

21/5/2019

Guess what?
We're collaborating with a major London museum to provide an introductory course in Tai Chi for Beginners this October 2019.

Which museum you ask?
Our lips are sealed while details are being fine-tuned but join our mailing list if you'd like full details once the programme is confirmed!

You can join our mailing list from the home page of our website or by sending a quick email to [email protected]

Hackney Festival of Fitness 2019

18/5/2019

This year we were proud to provide the Mindful Movement session at the Hackney Festival of Fitness, part of an epic three days of movement, community, wellbeing and fun!

The plan for a soothing meditative session flew swiftly out the door as soon as we encountered the super loud sound systems and high intensity events nearby...

...so instead we focused on more dynamic warm ups to prepare the joints, muscles and mind for a variety of flowing meditative movements including Tai Chi's Grasping the Sparrow's Tail.

Having established the basis for the sequence, participants were challenged with increasing subtle details to encourage higher levels of concentration and focus, and more solid mind-body connections. Despite the heavy dubstep tunes blaring from nearby stages (and the every rising humidity!) everyone rose to the challenge!

In the end we drowned out the other sound systems with some beautiful Chinese music to create a more conducive atmosphere for flowing repetitions of various movements (when in Rome!) and for a few moments it was as if the outside world vanished as the deeply satisfying effects of Tai Chi movements took hold.

Overall it was a fantastically refreshing day and a great start to a season of outdoor wellbeing events.

Get in touch to book your outdoor wellbeing event for this spring and summer season!
[email protected]

Affordable classes in collaboration with CORE Clapton

15/4/2019

We're excited to announce that starting May 2019 we'll be launching affordable Tai Chi and Qi Gong classes in collaboration with CORE Clapton, a charity which offers affordable osteopathy and wellbeing classes in a beautifully restored Edwardian hall near Clapton station in Hackney.

These drop-in classes will be suitable for complete beginners and can be booked through CORE's website, calling ahead to book your place or by arriving 10 minutes before the start of the class.

For more details visit CORE's website: www.coreclapton.org

We look forward to seeing you at one of our upcoming classes!

New charity meditation classes

15/4/2019

We are happy to announce that starting May 2019 we'll begin running lunchtime meditation sessions on Thursdays, 12.30-1.30pm, in YMCA Club, central London's largest health and fitness centre, conveniently located a few minutes walk from Tottenham Court Road station.

These will be drop-in classes and are suitable for complete beginners, focusing on relaxing the body, calming and de-stressing the mind, and developing focus, calmness and concentration.

For more details please visit YMCA Club's website: www.ymcaclub.co.uk

Originally built in 1844, YMCA Club is the world’s first YMCA and the UK’s leading health, fitness and education charity.

New website!

10/4/2019

Welcome to our new website.

We'll be expanding as we add new events and content so keep checking back for updates or join our mailing list on the home page to keep up to date with upcoming news and events.