We are happy to announce that starting May 2019 we'll begin running lunchtime meditation sessions on Thursdays, 12.30-1.30pm, in YMCA Club, central London's largest health and fitness centre, conveniently located a few minutes walk from Tottenham Court Road station. These will be drop-in classes and are suitable for complete beginners, focusing on relaxing the body, calming and de-stressing the mind, and developing focus, calmness and concentration. For more details please visit YMCA Club's website: www.ymcaclub.co.uk Originally built in 1844, YMCA Club is the world’s first YMCA and the UK’s leading health, fitness and education charity.
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